Our body is always working for us toward homeostasis. Homeostasis is your body’s ability to maintain a stable, balanced internal environment, despite constant changes in the outside world. Our lifestyle either inhibits that or promotes it. Below are 5 pillar-places that we find ourselves in when we want to work with our body. What I love about these is that all are interconnected. And, when you invite Jesus into these rooms, He opens up the door for you to experience more than just wellness, but wholeness in mind, body & spirit, too.

❋ Kitchen

Eating out is out! If you focus on the majority of your meals being made in the kitchen, you have control of exactly what goes into your body

❋ Gym

Whether it’s your home on a mat with a set of dumbbells, at a group fit class, or training at a gym, find yourself in this space, and you’ll support your body’s movement mechanics for strength, hormonal support, and cognitive incline!

❋ Bed

Sleep routine that involves no screens, consistent wake-up and go to bed times has been proven to reduce brain fog, support hormones, and benefit muscle recovery and so much more.

❋ Nature

❋ Community

❋

Work with your body

5 Pillars of Wellness