Train with me in my fitness app!

Your all-in-one fitness + nourishment membership designed to help you get strong, mobile, and consistent — without overwhelm.

What’s Included

✔ 3 strength workouts per week

• Follow a structured weekly workout calendar

• Designed to build strength, confidence, and sustainability

• All workouts include clear video demos + coaching cues

✔ 1 weekly mobility session

• Gentle, effective mobility to support joints, recovery, and stress relief

• Perfect for rest days or pairing with walks

✔ Meals made simple

• Easy, nourishing meals

• Recipes + grocery lists provided

• Use them directly in the app or alongside your own routine

• Designed for real life — flexible, not restrictive

✔ Built-in tracking tools (optional)

• Track workouts, water, sleep, and nutrition

• Ability to connect your smartwatch if you choose

• Use what supports you — skip what doesn’t

How it works

• All programming is delivered through the Trainerize app

• You can work out at home, in the gym, or while traveling

• Start anytime — no specific fitness level required

• Workouts are pre-planned, so you never have to guess what to do

Pricing

$49/month

• Auto-renews monthly

• Cancel anytime (no contracts)

• No refunds once charged

🎉 January Special:

10% off your first month (limited time)

Who this membership is for

✔ Women who want structure but not rigidity

✔ Busy moms and professionals who need a plan that fits real life

✔ Anyone wanting strength, mobility, and consistency — without burnout

✔ Those who enjoy light accountability and guidance

Movement doesn’t have to be punishing to be effective.

It can be peaceful. Purposeful. Life-giving.

At Bri Joy Wellness, we train to honor God with our bodies — building strength, fostering wellness, and nourishing our body, mind, and spirit with intention.

Good to know

• This is not 1:1 personal training

• Modifications are shown, but you are responsible for listening to your body

• Medical clearance is recommended if you’re new to exercise or returning from injury

• This membership is fitness-focused with optional nutrition support — not medical nutrition therapy

Join the BJW Membership here 

Your Questions, Answered

  • All within the app, membership includes:

    ✔ 3 workouts/week

    ✔ 1 weekly mobility flow

    ✔ Meals, recipes & grocery lists

    ✔ Community group chat for accountability and light coaching

    ✔ With enough interest, a live, virtual workout with me once a month—a strengthen and lengthen class!

    Strong. Mobile. Consistent.

    No overwhelm. No pressure.

  • Definitely. You can switch to training with me 1:1 anytime.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.