choose your plan

$200

One-off wellness event

  • Group Fitness: choose from pilates/barre, cardio-dance, “Pound”, chair, or a restorative mat class for your private event.

  • Can include lavender towels for cool down

  • Nutrition class

  • Talks on body image and spiritual growth from a Christian perspective.

$750

10x Nutrition Coaching

  • 10 weeks of personalized nutrition coaching

  • Learn how to meal plan, prep and fuel according to what your needs are

  • 45 min consult/month

  • Meal Planing Tools and Guides

$135

Monthly Small Group Training

  • Weekly in-person, strength training with friends, for the month. (4-5 sessions)

  • Learning proper form of foundational lifts and restorative stretching.

  • Includes lavender towels for cool-downs

  • 2-4 ppl is semi-private at $150 pp

$100

Personal training session

  • $100/session. Monthly payment. (4-5 sessions must be paid for ahead of time)

  • 2x/week: $95/session

  • 3x/week: $90/session

  • 10 pack $950 for 10 sessions. Save $50 (Use within 3 months).

  • Personalized workout programming, including an online workout calendar to follow.

  • Brief weekly check-ins & encouragement, progress tracking

  • Priority scheduling for recurring clients!

$130

In-Home Personal training

  • $130/session. Monthly payment. (4-5 sessions must be paid for ahead of time)

  • 2x/week: $125/session

  • 3x/week: $120/session

  • 10 pack $1200 for 10 sessions.

  • Personalized workout programming, including an online workout calendar to follow.

  • Brief weekly check-ins & encouragement, progress tracking

  • Priority scheduling for recurring clients!

HOLY GAINS

ONLINE TRAINING PROGRAM

Develop habits that turn into a lifestyle where your mind, spirit, and body grow strong, are nourished, and vibrant!

COMING FALL 2025

work with me

12 week fitness & nutrition program personalized fitness, nutrition, and wellness program. in-app wellness calendar fit to meet your goals and unlimited messaging with me. $1,800

monthly semi private group strength training train for results with friends! includes light nutritional guidance, learning proper form of foundational lifts, and restorative stretching. 2-4 ppl is $250 pp. 5 or more is $150 pp.

12 week nutrition coaching program build a lifestyle of nourishing your body to feel well… without sacrificing all the foods you love. 2-45min consults a month, meal planning guides & tools. $899

one-off events group exercise, restorative classes, cardio dance, and more! $200

I offer concierge personal training services to women within Fairfield County and the option for you to come to me. Online training is limited but please don’t hesitate to request training or a free consultation.

get in touch

Interested in working with me? Or maybe you don’t see what you’re looking for? I’m available if you have any questions or are hoping to customize my services to fit a specific need.