choose your plan
$200
One-off wellness event
Group Fitness: choose from pilates/barre, cardio-dance, “Pound”, chair, or a restorative mat class for your private event.
Can include lavender towels for cool down
Nutrition class
Talks on body image and spiritual growth from a Christian perspective.
$650
10x Nutrition Coaching
10 weeks of personalized nutrition coaching
Learn how to meal plan, prep and fuel according to what your needs are
45 min consult/month
Meal Planing Tools and Guides
$135
Monthly Small Group Training
Weekly in-person, strength training with friends, for the month. (cost covers 4 sessions. $165/5 sessions)
Learning the proper form of foundational lifts and restorative stretching.
Includes lavender towels for cool-downs
2-3 ppl is semi-private at $75/session pp
$100
Personal training session
$100/session. Monthly payment. (4-5 sessions must be paid for ahead of time)
2x/week: $90/session
3x/week: $80/session
12-week program $1,080 (saves you $120)
Personalized workout programming, including an online workout calendar to follow.
Brief weekly check-ins & encouragement, progress tracking
Priority scheduling for recurring clients!
$130
In-Home Personal training
$130/session. Monthly payment. (4-5 sessions must be paid for ahead of time)
2x/week: $120/session
3x/week: $110/session
10 pack $1000 for 10 sessions.
Personalized workout programming, including an online workout calendar to follow.
Brief weekly check-ins & encouragement, progress tracking
Priority scheduling for recurring clients!
HOLY GAINS
ONLINE TRAINING PROGRAM
Develop habits that turn into a lifestyle where your mind, spirit, and body grow strong, are nourished, and vibrant!
COMING FALL 2025
get in touch
Interested in working with me? Or maybe you don’t see what you’re looking for? I’m available if you have any questions or are hoping to customize my services to fit a specific need.