spirit, soul, body strong |
spirit, soul, body strong |
BJW
LET’S GET STRONG & LIVE WELL
Join the BJW Online Program
Get strong, stay nourished, and feel encouraged each week with my online membership. You’ll receive:
- ✓ Weekly workout calendar
- ✓ Nutrition Guide
- ✓ Motivation/Coaching videos
- ✓ Short & powerful knowledge-boosting emails
- ✓ Direct access to me & accountability group in my app
STRONG & FREE
12-week personalized training program
Holistic approach
In-person or online (via Zoom)
Nutrition Guide
Optional Nutrition Coaching add-on
In-app Periodized Training Schedule
In-app Unlimited messaging
strong
&
free
LET’S GROW STRONG & FREE TOGETHER
Do you want to move your body and nourish your body, to live your best life in your body? Come on in! With BJW, you are a vital piece in this culture of strength, honor, and love. Join the club and let’s rise, together!
MY COACHING METHOD
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FOCUS
It all starts with having a reason to make change…what is your why?
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BUILD
With your ‘why’ and goal in mind, build brick-by-brick, habits that will turn into an enjoyable lifestyle.
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ASSESS
Take inventory of your physical, emotional, and spiritual health. What’s working? What’s not?
Newsletter
Sign up for coaching tips, events, and more.